The hip flexor is predominantly a calf stretching exercise.
TRUE OR FALSE
FALSE
When preparing to exercise, it’s best to warm up your muscles before stretching.
TRUE OR FALSE
TRUE
Ballistic stretching is BEST performed __________.
A.
before intense workouts
B.
after a thorough warm-up
C.
weekly
D.
never
D. never
Which of the following is NOT an appropriate result of healthy stretching?
A.
tension in the muscles
B.
a slight burning sensation
C.
muscle pain
D.
increased range of motion
C. muscle pain
Stretching should be accompanied by slow, deep breaths.
TRUE OR FALSE
TRUE
Which of the following is NOT a dangerous stretch?
A.
arm circles
B.
yoga plow
C.
hurdle stretch
D.
hip flexor
D. hip flexor
What would be a particularly good stretching exercise to do before going on a run?
A.
the calf stretch
B.
shoulder bends
C.
the torso stretch
D.
the chest-and-arm stretch
A. the calf stretch
Why are arm circles considered a dangerous stretching exercise?
A.
They are a ballistic stretching exercise.
B.
The stretch the shoulder muscles.
C.
They can injure the hip joints.
D.
They are a static stretching exercise.
A. they are a ballistic stretching exercise
Some stretching exercise can be harmful, even if performed correctly.
TRUE OR FALSE
TRUE
The ballistic method of developing flexibility is the safest form of stretching.
TRUE OR FALSE
FALSE
What is a squat?
Weight training exercise that focuses on thighs, hips, buttocks.
What is the FITT Principle ?
(Frequency, Intensity, Time, Type)
A set of guidelines for exercise regimes which can be used to generate safe physical fitness improvements.
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