Stress Management

Managing stress is design for different individuals from all walks of life. Stress is an inevitable part of human life, and there is a wide scope of studies which aim to devise ways on how to handle it without going berserk with life’s routines. People can manage stress holistically by focusing on the four spheres of our personal wellness. It includes the Physical Well-being, Mental Well-being, Emotional well-being and Spiritual well-being. If all four will be given the same amount of attention and care, people would be able to handle stress successfully and effectively (Seaward, 2006).

To cultivate the physical well-being, it is always helpful to be healthy. To conquer physical stress, the body requires nourishment and exercise. This includes a healthy diet of food, regular water intake, and physical activities. Simple exercises like walking, jogging, and stretching or sports such as swimming and running can tremendously improve one’s health. Sweating out helps a person to detoxify and cleanse the body of harmful substances. The physical well-being encompasses each body system (e.g., respiratory system, reproductive system, etc.), and a stress-free physical make-up has all of the body organs functioning and coordinating properly.

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Having a healthy lifestyle affects the way a human thinks and acts. A healthy body equates a mentally fit individual. Aside from physical exercise, changing one’s viewpoint can achieve a mentality without stress. Psychological studies prove that positive thinking is a helpful method to reduce mental stress. Having a positive outlook in life and a determined mindset can reduce the risk of mental disorientation when faced with pressure as well as in doing one’s tasks (Fredrickson, 2003).

When a person stays positive, he or she exudes an aura of being happy, consequently fulfilling a part of his or her emotional needs. Emotional well-being is the human’s capability to express feelings in full capacity, without limits. In the midst of emotional turmoil, a response called the “tend and befriend” behavior can lessen the distress. This kind of response triggers people to mingle with companions, colleagues, or family members while experiencing emotional problems (Taylor, 2006). When individuals surround themselves with the people they love and move in a comfortable environment, they will be spared from emotional stress no matter how tough their experience in work or school is.

A fast-paced lifestyle can wear out an individual. The daily routine of home-work-home can even make someone lose track of time or day. Never realizing how much time has passed by makes one lose his or her perspective of life’s purpose. In that sense, the aspect of spiritual well-being is left unsatisfied. This can also cause some major stress. People’s constant interaction with their loved ones will help minimize this stress. However, a deeper sense of purpose in life will be a huge aid in cultivating their spiritual well-being (Seaward, 2006). To enhance their spiritual well-being, they can try waking up everyday and doing a good deed or achieving small goals. This strategy can be used for their drive for a happy life to keep on going.

Stress is normal, but it can be managed. Little steps can go a long way to live a happy, satisfied, stress-free life. The physical, mental, emotional, and spiritual well-being are interconnected, and if an individual wants to manage stress, all four aspects should be given priority. A human is made up of varying complex mental and physical structure that gives opportunities to be flexible and the ability to adapt, including coping with stress. Hence, a person does not need to be an extraordinary creature just to be able to deal with stress; small ordinary steps can bring astonishing feats to one’s everyday life.

References

Fredrickson, B.L. (2003). The value of positive emotions [electronic version]. American

Scientist, 91, 330–335. Retrieved September 30, 2008 from

http://www.unc.edu/peplab/publications/value.pdf

Schermerhorn, J.R.(2005). Organizational Behavior. New Jersey: John Wiley & Sons.

Seaward, B.L. (2006). Managing Stress: Principles and Strategies for Health and

Well-Being. Ontario: Jones & Bartlett Publishers, Inc.

Taylor, S. E. (2006). Tend and befriend: Biobehavioral bases of affiliation under stress.

Current Directions in Psychological Science, 15, 273-277.

 

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