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Laughing is a medicine
The late Erma Bombeck, one of America’s funniest columnists and author of quite a few dissertations on the humor of life, knew the importance of laughter. “If I could live my life over,” she once wrote, “I would have laughed more.” People who laugh are pleasant to be with; pull a long face all day, and you will soon notice that others try to keep out of your way. Laughing speaks of humor and the importance of laughter can never be underestimated. It is a part of life. On the scientific front, laughter makes for good health. When a person laughs, chemicals named endorphins are released. They make a person feel good, relieving stress and indirectly reducing one’s risks of suffering a heart attack and other health problems.

Laughter is uplifting. It enriches a relationship by taking it to a deeper level where there is understanding and a mutual letting go of a person’s inhibitions and reservations.

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Laughing relaxes facial muscles that can become very tense especially on long working days. Plenty of laughter creates ‘laugh lines’ in a person’s face, giving the person a kindly look, as opposed to wrinkles and creases caused by stress, unhappiness and hardship, which age a person and give him or her a hard and angry appearance. This fact is important in forming first impressions, which play a role in others’ acceptance of a person. It may even affect a job interview or working relationships; humans are occasionally shallow creatures and may assume that a person who looks grouchy is grouchy. Laughter’s importance can be observed in tense situations as well. It is used to defuse potentially explosive situations at times. Take my younger brother, aged eleven, for example. When he is naughty and utterly infuriating, he will resort to whatever means available to make the family laugh. This allows him to escape just punishment. In friendships, laughter is essential to ensure a long-lasting relationship; in marriage, many women want a man who sees the funny side of life.

A sense of humor is important to lift a relationship, and there is something special, almost intimate, in sharing a joke with a friend or spouse. Laughter is uplifting. It enriches a relationship by taking it to a deeper level where there is understanding and a mutual letting go of a person’s inhibitions and reservations. Despite laughter’s importance and benefits, there are certain rules to remember. One does not laugh when someone dies, one does not laugh at others’ beliefs and one certainly does not laugh at those who suffer mishaps. There is a time and a place for everything, including laughter. While laughter brings joy and is very important in daily life, it is best directed at oneself, or at events that are not sensitive. We must always be conscious of others’ sensitivities and respect others’ beliefs. Laughter can be dangerous, when it is mocking and derisive. It can be very hurtful when laughter is used to single out a person, race or creed. It can lead to violence and stereotypes-just look at all the ‘dumb blonde’ jokes-which can and probably will influence the psyche of others. It is important to laugh, but also to keep in mind that we should laugh for the right reasons and in the right situations.

No matter how funny a sensitive issue may seem to a person, it is probably wiser to control one’s laughter and to have a private chuckle. Laughing at oneself, on the other hand, is an endearing trait that lets a person take himself less seriously. It can even be profitable, as in the case of stand-up comedians and comics who put up theatrical performances which audiences willingly pay for. The importance of laughter is, in my opinion, immense. It is a relief to know that across the world, laughter’s importance is being emphasized by scientists, psychologists and health workers as well as by artists who make a living out of laughter. In India, there is even a group of people called the Laugh Club who gather occasionally and laugh for a few minutes without stopping. Laughter is a powerful, wonderful thing. Amidst the drudgery and toil of life, in the depths of despair and even in our nadir of existence, if we can learn to laugh, we can learn to live, to press on. Laughter is a reaffirmation of life. It is hope. Erma Bombeck was right. Don’t wait to wish you could live your life over.

Importance Of Smiling
Q. How important and essential is to smile in life? How do you use it and when? A. A smile is very important in our life for three main reasons: First, it is the greatest asset we have because of the signals and messages it gives to others about who we are, what we want and how we wish to be. It is like a handy barometer to our mood and the type of disposition we have. Second, it immediately tells someone we are approachable, we want to share the moment with them and we don’t take ourselves too seriously. It also tells the other person they are valued. Third, it is the biggest tool in interacting with strangers and making new friendships because we don’t have to say anything. A smile cuts across language and says it all while making us seem even more attractive. A smile should be used as routine, not saved for special moments, because it indicates your personality, the type of person you wish to be. Gloomy people are unattractive and dour.

They repel others. A smiling person lets the sunshine in and gives others permission to smile too, and there is nothing more empowering in our life than this amazing asset we have. Smiling is important in everyday life, both in our personal as well as in the workplace. This article talks about the importance of a smile, gives some tips on “How to smile, even when you don’t feel like it”, discusses why is a smile infectious and finally touches upon the priceless value of a smile. Dale Carnegie notes that “the expression one wears on one’s face is far more important than the clothes one wears on one’s back.”

A smile is one of the most obvious and effective methods of non-verbal communication. A smile, both physically as well as subconsciously, transmits the message, ‘I’m glad you’re here. I’m happy to see you.’

Smiling has implications in both our personal as well as our business relationships. Smiling routinely overcomes barriers and open doors for people. A sincere smile is considered a sign of hospitality and confidence when welcoming a business associate or friend.

So what do you do if you don’t feel like smiling? Well, emotions can be controlled to a certain extent, both physically as well as emotionally. As such, you can evoke a smile using these two methods. How to Smile, Even when You Don’t Feel like it

Physical Method

The human body associates physical responses with its associated emotion. For example, if you slouch a lot, your body will naturally feel more sluggish as compared to a person who maintains a good posture.

– Similarly, even if you feel sad, draw your lips together and lift up the ends to form a smile. You might find your mood improving naturally. This technique has helped me improve my mood countless of times.

Smile with your eyes. This technique involves concentrating your smile on your eyes instead of your lips. Think of your eyes smiling, or twinkling. You will find that your entire face will have to lift itself to accomplish this. You will find your cheekbones lifting up and the tip of your lips lifting up to form a smile. Emotional Method

Our emotional state is all in our state of mind. As clique as it sounds, you gotta want to be happy in order to be happy. When you WANT to be happy, think happy thoughts. Think about a nice clear day, think about a loved one or a joke maybe.

Remember, happiness is frequently a choice. We can choose to be happy or miserable. Choose happiness in your life.

There is the saying “Smile and the whole world smiles with you.” Well, this saying is actually grounded in fact. When you smile, it tends to trigger off smiles in others around you. Even in extremely stressful situations, a smiles can easily brighten up everybody’s mood.

The value of a smile is priceless. It can’t be bought, begged or borrowed.

It costs nothing to give, but is the most sincere gift that one might be able to give to another. A smile brings rest to the weary, and is the best antidote for discouragement. It brings sunshine to the sad and hope to the hopeless. A smile is infectious. Start infecting people and winning friends with your smile today. Use the power of a smile, together with interpersonal
communication techniques, to start winning friends and improving your relationships today! A Healthy, Balanced Smile Is One Of The Most Important Elements Of An Attractive Face. Words By Caroline Warnes

These days, women and men alike are spending more and more money on the upkeep of their appearance, with treatments such as facials, laser and light-based hair removal and cosmetic tattooing on the rise. However, when it comes to judging facial attractiveness, the smile is one of the most important elements. Treatments to improve the colour, shape and positioning of the teeth have become increasingly popular over the last few years. While products bought over the counter – such as whitening toothpaste, strips and gel – have some effect, professional cosmetic dentistry services can have a major impact on the appearance of the smile. Most experts agree that when we make a judgement on what is an attractive face it is usually related to facial symmetry. Facial beauty is a result of the balance of many factors: the degree of symmetry of the face, which is related to the position of the eyes, ears, nose, lips, hair, chin and cheekbones, as well as the teeth. All ages and races value a healthy and attractive smile, which by definition is one that is well proportioned and relatively symmetrical. Changes made to the smile can have an impact on the whole face. The lips are structurally supported by the teeth, and the bone that keeps the teeth in place also affects the way the muscles are held and therefore facial expressions. The position of the teeth in a dental arch influences the thickness of the lips – particularly the upper lip – and the dynamics of the smile. ‘In my opinion, no plastic surgery or lip augmentation can have the same influence on the facial support than the skeletal structure itself – the position of the teeth and bone in the face,’ says Sydney cosmetic dentist Dr Sarkis Nalbandian. ‘Also, the smile is dynamic rather than static, so it obviously draws a lot of attention. Dental appearance accounts for around 40 percent of the typical perception of facial beauty.’ There are a number of options cosmetic dentists offer today to improve the appearance of the smile. This includes whitening procedures, dental implants (to replace missing teeth) and porcelain veneers, which involves cutting back the existing tooth and applying a thin veneer over the top to provide improved shape and colour. Dr Nalbandian prefers to use composite veneers, which are applied to the top of
the tooth without any need for changing the existing tooth shape or structure. ‘I use a non-invasive method because it keeps the original teeth intact,’ Dr Nalbandian explains. Most people these days have thought about changing their smile in some way – whether it be to whiten the teeth, straighten them or even replace those that are missing – and there’s no question that small changes can have a considerable impact on the overall appearance of the face. The good news is there are so many options available today – both cosmetic dentistry and products that can be bought over the counter – that can help achieve “A SMILE costs nothing, but gives much. It enriches those who receive, without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he can get along without it, and none is so poor but that he can not be made rich by it. A smile creates happiness in the home, fosters good will in business, and is the countersign of friendship. It brings rest to the weary, cheer to the discouraged, sunshine to the sad, and is nature’s best antidote for trouble. Yet it cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away. Some people are too tired to give you a smile. Give them one of yours, as none needs a smile so much as he who has no more to give.” Psychologists at the University of California studied photos in a yearbook and divided the photos into people with a genuine smile and those with a fake smile. All smilers were contacted at age 27, 43, and 52 and asked about their life satisfaction. The women with a Duchenne smile (a genuine smile) reported a greater sense of personal well-being than those with a fake smile. A habit of genuine smiling may contribute to happiness and better adjustment in life. THE IMPORTANCE OF A SMILE

Practice your Smile
Everyone at some point in their lives has experienced the joy that comes from laughter and intuitively understands the profound physical and psychological benefits of laughter. Yet as adults, our responsibilities and stress cut us off from the experience of laughter. However, if you can laugh on a daily basis, the difficult and harsh realities of life become more bearable and life takes on a fun and joyful characteristic. Laughter gives us the ability to re-gain the child-like aspect of living in the present and expressing and
creating joy spontaneously. Laughter begins with a smile so you can open yourself to laughter by starting your day with the practice of smiling. When you first see yourself in the mirror in your bathroom, practice your smile. Find a smile that makes you look your best. Then close your eyes and feel it from the inside. Every time you see yourself in the mirror, practice your smile. Practice smiling at yourself and then practice smiling with others.

1. When I was born I was so surprised I didn’t talk for a year and a half. – Gracie Allen
2. Always laugh when you can. It is cheap medicine.
– Lord Byron
3. One never notices what has been done; one can only see what remains to be done. – Marie Curie
4. Every English poet should master the rules of grammar before he attempts to bend or break them. – Robert Graves
5. I told the doctor I broke my leg in two places. He told me to quit going to those places. – Henny Youngman


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